African Bean Stew

 

African Bean Stew is a meal into itself, full of protein and healthy carbohydrates.

Do you often ask yourself if the beans are really contributing in your health.

Well, beans are absolutely part of a healthy diet. Beans and legumes are rich in fiber, B-vitamins, phosphorus and zinc. Most beans are also low in fat.

As a matter of fact eating more legumes as a part of a healthy so diet can help lower blood sugar, blood pressure, heart rate and other heart disease and diabetes risks.

Also beans are optional source of plant protein and an excellent alternative for Vegans, so dig in 🥱