Foods To Avoid If You Have Anxiety/Depression

 They're are certain foods you need to avoid when you have anxiety.

Following is the food you should cut off:

1. Fruit Juice

The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you're just drinking nutritious sugar water that can quickly hype you up and bring you down so fast that can leave you hungry and angry. Which won't help anxiety or depression. Just eat your fruits and when you're thirsty drink water.

2.Coffee

If you're not used to it the caffeine in it can make you jittery and nervous. It could also mess up your sleep. Neither helps anxiety or depression caffeine withdrawal can make you feel bad too. If you think it couses you problems cut out caffeine out of your diet slowly.

3. Energy Drinks 

They can cause weird heart rhythms, anxiety and sleep issues. That's because it's not always easy to know sky high caffeine levels hidden in ingredients. Drink water if you feel thirsty and eat a piece of fruit if you want sugar hint.

 For more foods you shouldn't consume when you have anxiety follow (MD website)